I just spent a week in Panama. Stayed at a decent (i.e., everything you’d expect in the First World) hotel, including a great in-house gym. Multiple Oly 45-pound bars. Full plate racks. One couldn’t ask for more. Okay, one could: They didn’t have any kettlebells, but what’re you going to do?
My usual routine is to wake up at 0500, look at Drudge, and hit the gym. Hotel breakfast starts at 0600, and I wanted to be there when it opens, get my chow done, then have almost two hours to prep for the day before we launched around 0800 for our workday/conference.More