Tag: meditation

Sam Harris (author, philosopher, neuroscientist) has a fascinating conversation with Bridget about meditation, consciousness, mindfulness, and awareness. They discuss what brought Sam to meditation (drugs, initially), and the decade he spent traveling and diving into Eastern philosophy, mindfulness practices, and silent retreats, until ultimately he went back to college and eventually got a PhD in cognitive neuroscience. He and Bridget cover mediation and psychological resilience, being a hostage to your own thoughts, the search for a durable state of well being, the casualties of the spiritual path and the people who follow it, the illusion of self, and how close we are to being psychotic so much of the time.

Full transcript available here: WiW80-SamHarris-Transcript

What’s Truly Important


I’m a bit depressed this morning. Normally I make an effort not to let the ugliness and destructiveness of the news get me down. But the world weighs heavily on my shoulders today: feckless actions by Macron, the usual contradictions by Trump, efforts to pass anti-Semitic/anti-Israel bills in Congress (which I will write about later). I can’t find the space to let in the joy and knowledge of blessings. And then I remember that in one hour, I will do something good.

On Monday mornings I visit with my friend, Earl. He is 88 years old. I’ve written about him before—his concerns about racism (he’s black and liberal), Donald Trump, the state of the world.

Giving Up the Dream


I finally made the tough decision. I had a dream, and now I’ve let it go. The act leaves me feeling slightly sad and also free. After more than 10 years, I’ve disbanded my meditation group.

This journey was an extension of my dream to be a Zen Buddhist sensei, a seed that began 10 years into my 20-year practice. When it became clear that my Zen teacher thought it was essential to cripple my ego, it was time to leave. But in the meantime, she had encouraged me to start a meditation group when I came to Florida 10 years ago.

In spite of my teacher’s harshness, I still loved Buddhism.

When the Divine Intervenes


Let me say a bit about my relationship with G-d. I’m not a mystic, nor do I have out-of-body experiences. In terms of Orthodox Judaism, I am not a disciplined practitioner. I don’t have “conversations” with G-d, and I don’t formally pray to Him very often. But over the years, I’ve learned—I’ve experienced—that He is present in my life.

In this post, I won’t talk about G-d’s intervention or lack of involvement in the greater world. I don’t have answers for when He does intervene directly, nor do I know why. In fact, I think it is the height of absurdity for us to try to figure out the mind of G-d, except to know what He expects from us. I assume that His actions, motives, and goals are beyond my ken, and I think I have more sensible things to try to learn and understand in this lifetime.

Member Post


With all the stress that Ricochettis are experiencing, I feel compelled to suggest practicing meditation as part of your daily routine. Before you roll your eyes, I’d like to explain many of the misconceptions about meditation, followed by the facts. Misconceptions Preview Open

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