Tag: how to make good habits

Ever wondered what the biological function of habits actually is or how habits work in your body? What is motivation, really, and how does it play a part in habit formation? Do you have any bad habits that you have always wanted to know how to break? If so, I’d suggest you give the following episode a listen. It is a conversation with certified meditation trainer Nate Macanian and Anson Whitmer who has a doctorate in Psychology from Stanford. We cover all of the questions above and more!