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I recognized the effects of color one winter when I bought a bag of lemons, before they were priced out of my league. I had them in a bowl in the kitchen, and I noticed that I was drawn to keep looking over at them. The little shock of glossy yellow was comforting. I got a similar effect from a heap of limes and tomatoes I purchased for salsa, chili, and spaghetti ingredients. My groceries were doing double duty as medicine for the soul.
I observed something else during the drab, frozen days when darkness closed in before five and a bleary dawn held off until almost nine the next morning. Movies I watched piecemeal on the treadmill were a real mood lifter. Even a few minutes of absorption in a drama not my own made a difference. Of course watching movies was a far more sophisticated solution than buying a bag of fruit. But viewing life in faraway places; where the sun always shone, a gentle breeze ruffled lovely dresses, green lawns stretched alluringly, ladies took walks in rose gardens, and characters conferred under trees where the light through the foliage made fretted patterns in the grass had healing properties that made me glad for the technology that provided luxurious escape.More