Mary Katharine Ham and Lyndsey Fifield are back with all your challenge suggestions—and a deep conversation about WHY people love paying to suffer in the name of fitness, how to take care of your body and train for big fitness events (from a Tough Mudder to a marathon), and how to know which friends you should push to do things they don’t want to do… and which friends to leave the heck alone. And maybe—maybe—the ladybrains have finally picked their challenge for 2019… AND 2020.
Mentioned on the episode:
The (Free, Printable) Habit Tracker: https://bit.ly/2Yr53jo.
Our hilarious episode “Hiking the Maryland Challenge—42 Miles in 24 Hours” from 2018: https://apple.co/2SC0AVD.