Ever wondered what the biological function of habits actually is or how habits work in your body? What is motivation, really, and how does it play a part in habit formation? Do you have any bad habits that you have always wanted to know how to break? If so, I’d suggest you give the following episode a listen. It is a conversation with certified meditation trainer Nate Macanian and Anson Whitmer who has a doctorate in Psychology from Stanford. We cover all of the questions above and more!

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There are 4 comments.

  1. WilliamDean Coolidge

    And here I came thinking Peter was running for Senate in Texas.

    • #1
    • August 5, 2019, at 2:58 PM PDT
    • 2 likes
  2. colleenb Member

    Thanks for the discussion on habits. Keep up the good work. (Wait is that a reward?) And much less ‘extra’ sounds than the first podcast.

    • #2
    • August 6, 2019, at 8:02 AM PDT
    • 2 likes
  3. Arahant Member

    colleenb (View Comment):
    And much less ‘extra’ sounds than the first podcast.

    Still a bit too much. Sounds like someone was down to the end of his milkshake.

    • #3
    • August 16, 2019, at 8:00 AM PDT
    • Like
  4. Arahant Member

    It was an interesting topic, and I’m looking forward to the second portion. In Unity, we talk a lot about our thoughts and habits of thoughts and how to change them.

    • #4
    • August 16, 2019, at 8:08 AM PDT
    • Like