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Ever wondered what the biological function of habits actually is or how habits work in your body? What is motivation, really, and how does it play a part in habit formation? Do you have any bad habits that you have always wanted to know how to break? If so, I’d suggest you give the following episode a listen. It is a conversation with certified meditation trainer Nate Macanian and Anson Whitmer who has a doctorate in Psychology from Stanford. We cover all of the questions above and more!