Ricochet is the best place on the internet to discuss the issues of the day, either through commenting on posts or writing your own for our active and dynamic community in a fully moderated environment. In addition, the Ricochet Audio Network offers over 50 original podcasts with new episodes released every day.
The pandemic has brought life to a standstill for many, not just economically, but physically, as well. Polling data reveals that Americans are plagued by a state of inactivity. Combine that with the usual indulgences of the holiday season, and you can bet that come New Year’s Day, there will be a record number of diet and exercise related resolutions. Does eating right and exercising lead to greater happiness? In this episode, Arthur is joined by personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to answer this question and provide some tips for living a healthier, happier life, all year round.
References and further reading: